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how to make barley salad with saithe

1 avaliação de 5.0 estrelas

It's a very healthy and nutritious salad that's really easy to make. Let's learn how!

PORÇÕES6

CALORIAS366 Kcal

PREP. 30m

COZ. 50m

TOTAL1h 20m

COZINHABrazilian

INGREDIENTES

SAITHE AND BARLEY

1

12.3 oz of Thin slices of Dried Saithe from Norwayafter desalting (350 g)

2

Pink peppercornsto taste

3

2 units of Bay leaves

4

1 tbsp of Olive oil 0.4 fl oz (13 mL)

5

1 unit of Onionchopped

6

1 and 1/2 cups of Barley grains 9 oz (255 g)

7

Saltto taste

8

3 cups of Hot water24.3 fl oz (720 mL)

9

5.3 oz of Cut Broccoliin florets (150 g)

10

1/3 cup of Cranberry1.5 oz (43 g)

11

1/3 cup of Brazilian Nuts1.76 oz (50 g)

12

Chopped parsleyto taste

SAUCE

1

4 tbsp of Olive oil2.03 fl oz (60 mL)

2

2 tbsp of Lemon juice1 fl oz (30 mL)

3

Saltto taste

4

Black pepperto taste


INSTRUÇÕES

  • SAITHE AND BARLEY

    1

    In a saucepan, add plenty of water, pink peppercorns, and bay leaf. Bring to high heat. When the first bubbles form at the bottom, reduce the heat and add the saithe after desalting.

    2

    <p>Cook over low heat for 4 minutes.</p>

    3

    Remove with a slotted spoon and let it drain well and cool.

    4

    Remove the skin, bones, and flake the petals.

    5

    Set aside.

    6

    In a saucepan, add olive oil and sauté the onion.

    7

    Add the barley, water, and season with salt.

    8

    Let it cook over low heat until the water is reduced by half.

    9

    At this point, add the broccoli, cover the pan, and let it cook until the water dries up.

    10

    Let the barley cool well.

  • SAUCE

    1

    Mix all the ingredients.

    2

    <p>In a bowl, combine the cooked and cooled barley, cranberries, chopped Brazilian nuts, parsley, half of the saithe in flakes, and half of the sauce.</p>

    3

    <p>Mix gently</p>

    4

    <p>Serve the salad with the remaining saithe pieces and sauce.</p>


Observações e Fotos

Valid to:  The salad can be stored for up to 2 days under refrigeration.

Foto 2